Lung Herbs

Oregano
Rich in carvacrol and rosmarinic acid, oregano supports the lungs by easing congestion and fighting infection.
Acts as a natural expectorant and antimicrobial to clear mucus and soothe respiratory inflammation.
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Plantain
A soothing demulcent that calms irritated airways and reduces cough.
Traditionally used for bronchitis, hoarseness, and inflamed mucous membranes.
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Chaparral
Powerful antioxidant and lung detoxifier used to support clear breathing and reduce mucus buildup.
Its natural resins help inhibit pathogens that affect the respiratory system.
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Peppermint
Menthol in peppermint relaxes respiratory muscles and opens airways.
Provides cooling relief for coughs, sinus pressure, and breathing discomfort.
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Coltsfoot
Classic lung herb that soothes irritation, loosens phlegm, and calms dry coughs.
Used for centuries to support bronchial and upper respiratory health.
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Thyme
Natural antiseptic and expectorant that helps loosen mucus and clear infections.
Encourages easier breathing and supports overall lung hygiene
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Sage
Astringent and antimicrobial, sage supports lung clarity and throat comfort.
Helpful for clearing congestion and reducing inflammation in the respiratory tract.
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Licorice
Soothes and moisturises irritated airways while easing spasmodic coughing.
Acts as an adaptogen and demulcent to restore respiratory balance.
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Garlic
Potent antimicrobial and immune booster that helps fight respiratory infections.
Supports clear lungs and protects against environmental toxins and bacteria.
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Marshmallow
High in mucilage, marshmallow coats the throat and lungs to relieve dryness and inflammation.
Promotes easier breathing and recovery from persistent coughs.
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Comfrey
Traditionally used to repair lung tissue and ease deep chest congestion.
Supports the body’s natural healing processes for respiratory membranes.
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Ginger
Stimulates circulation, breaks up mucus, and reduces airway inflammation.
Provides warming relief for chest tightness and supports immune resilience.
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Fennel
Mild expectorant that calms spasmodic coughing and supports mucus clearance.
A gentle herb for easing tightness in the chest and promoting smooth breathing.
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Expectorants (Category)
Herbs that help expel mucus from the lungs and bronchi naturally.
Encourage deep, clear breathing and relieve congestion without suppressing the cough reflex.

Aniseed
A natural bronchodilator that helps ease coughing and loosen mucus.
Traditionally used for asthma, bronchitis, and soothing irritated lungs.
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Hyssop
Warming herb that supports expectoration and relieves chest tightness.
Its antimicrobial oils help clear infection and improve breathing comfort.
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Mullein
One of the best lung tonics — soothes, lubricates, and clears mucus.
Supports deep breathing, reduces irritation, and promotes clean, healthy lungs.
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Elecampane
Classic expectorant used to strengthen and cleanse the lungs.
Eases chronic coughs, promotes mucus clearance, and supports long-term respiratory health.
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These herbs can be used individually or in combination to create a gentle, holistic liver support routine. For best results, pair with adequate hydration, balanced nutrition, and mindful lifestyle habits. Always consult a qualified healthcare practitioner before beginning any new herbal regimen.