Peppermint

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🌿Ingredients: Peppermint Leaf (Mentha × piperita), certified organic. 💊Capsule: HPMC plant fibre. 🌱Typical Daily Intake: 1–3 capsules, once or twice daily, or 1–2 g powder, or as directed by a practitioner.

 

Traditional Background

Peppermint is one of the most familiar and widely used herbs in the world. Traditionally it has been valued for soothing digestion, freshening breath, clearing the head and supporting the respiratory tract. Its cooling, aromatic quality has made it a favourite in European, Middle Eastern and Western herbal traditions for hundreds of years.

Active Constituents

Menthol & Menthone: Key components of peppermint’s essential oil, responsible for its cooling sensation and many of its digestive and respiratory effects.

Flavonoids & Phenolic Acids: Provide antioxidant support and help protect the gut and respiratory lining from oxidative stress.

Rosmarinic Acid & Other Constituents: Contribute to peppermint’s traditional soothing and balancing actions.

Traditional Uses

Digestive Comfort:

  • Classic carminative herb used to help relieve wind, bloating and indigestion.
  • Supports healthy bile flow and digestive motility.
  • Traditionally used after heavy or rich meals to ease discomfort.

Respiratory & Sinus Support:

  • Aromatic vapours historically used to help open the airways and clear the head.
  • Supports comfortable breathing during seasonal challenges.

Head & Mental Clarity:

  • The cooling quality of peppermint has been used traditionally to support head comfort.
  • Uplifting aroma can promote alertness and a sense of clarity.

General Cooling & Soothing Herb:

  • Used as a cooling herb in hot climates or during times of internal “heat”.
  • Commonly included in teas and blends for overall digestive and respiratory wellness.

Properties

Carminative, spasmolytic (helps relax smooth muscle), digestive tonic, mild analgesic, cooling, aromatic, antioxidant, respiratory supporting herb.

 

Key Traditional Applications

Peppermint leaf has been traditionally used to support:

  • Gas, bloating and indigestion.
  • Digestive comfort after meals.
  • Clear, comfortable breathing and sinuses.
  • Head comfort and mental clarity.
  • General cooling and soothing effects.

Important Notes

Peppermint is generally very well tolerated. In some individuals with reflux or very sensitive digestion, peppermint may aggravate heartburn—introduce slowly if you are prone to reflux.

If you are pregnant, breastfeeding, giving herbs to children, or taking prescription medications, check with a qualified practitioner before using concentrated peppermint products regularly.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.