Thyme

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🌿Ingredients: Certified Organic Thymus vulgaris Leaf(Kenya) 💊Capsule: HMPC Plant fibre Weight 600 MG 🌱Daily Intake: 2  Caps / Powder 1.2g


(Also known as Common Thyme or Garden Thyme)

Traditional & Therapeutic Uses

Antioxidant & Neuroprotective Properties:
Thyme is a powerful antioxidant herb known for its protective effects on the brain and nervous system. The active compound thymol helps stabilise cell membranes and neutralise free radicals, preventing oxidative damage. Clinical studies have shown that thyme oil can help preserve omega-3 fatty acids in brain cells, potentially reducing age-related cognitive decline. The herb’s natural flavonoids — apigenin, luteolin, naringenin, and thymonin — further enhance antioxidant protection, supporting overall brain health and vitality.
Ongoing research suggests that thyme may offer neuroprotective benefits in degenerative conditions such as Alzheimer’s disease by slowing cellular oxidation and inflammation.

Respiratory & Cough Relief:
Thyme has a long history of use for respiratory health and was officially approved by Germany’s Commission E for the treatment of bronchitis and coughs. Its volatile oils — primarily thymol and carvacrol — act as natural expectorants and bronchodilators, helping to relax airway muscles, loosen mucus, and ease breathing.
Thyme tea or syrup is often used to relieve colds, chest congestion, sore throats, and spasmodic coughing. Its antimicrobial action also helps combat respiratory infections, making it a valuable remedy during seasonal illnesses.

Digestive Support:
Thyme is traditionally used to promote healthy digestion and relieve bloating, gas, and intestinal cramping. Its carminative properties reduce the formation of intestinal gas, while the phenolic compounds act as antispasmodics, relaxing the smooth muscles of the digestive tract. Thyme tea can help soothe mild indigestion and support overall gut function after heavy or rich meals.

Mineral-Rich Nutritional Tonic:
Thyme is a surprising source of essential minerals and micronutrients. Two teaspoons of dried thyme provide nearly 20% of the daily recommended intake of iron — supporting healthy red blood cell production — and over 60% of the recommended vitamin K intake, crucial for normal blood clotting and bone health. It also contains manganese (12% DV) and calcium (5% DV), minerals essential for enzyme activation, skeletal strength, and cellular energy. Regular inclusion of thyme tea or seasoning in meals can gently strengthen the body and improve mineral balance.

Antimicrobial & Immune Support:
Thyme’s essential oils have well-documented antibacterial, antifungal, and antiviral properties. Thymol in particular is a potent natural disinfectant that inhibits harmful microorganisms while supporting immune resilience. Thyme has traditionally been used to fight infections of the respiratory and digestive tracts and to purify the body during recovery from illness.

Properties:
Antioxidant • Antimicrobial • Antiviral • Expectorant • Carminative • Antispasmodic • Digestive Tonic • Antiseptic • Mineral Supplement

Indicated For:

  • Coughs, bronchitis, and respiratory congestion

  • Indigestion, bloating, and intestinal cramps

  • Fatigue and low immunity

  • Cognitive decline and oxidative stress

  • Iron deficiency or low vitality

  • General mineral supplementation

How It Works:
The volatile oils thymol and carvacrol stimulate the cilia in the respiratory tract, improving mucus clearance and reducing inflammation. Thymol also promotes antioxidant enzyme activity, helping protect brain and liver cells from oxidative stress. Flavonoids and minerals in thyme support the body’s metabolic and circulatory systems, enhancing resilience and vitality.

Cautions:
Thyme is generally safe when used in normal culinary or therapeutic amounts. Avoid high doses during pregnancy, as strong preparations may stimulate the uterus. Individuals allergic to plants in the Lamiaceae (mint) family should exercise caution. Essential oil should always be diluted before topical use.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.