Cheat Sheet
🌿 Herb Cheat Sheet
Quickly find herbs by name or benefit
| Herb | Primary Benefit | System Supported | More Info |
|---|---|---|---|
| Liver & Detox | |||
| Dandelion | Bitter tonic that stimulates liver and kidney detoxification. | Liver, Kidneys | Read More → |
| Milk Thistle | Protects and regenerates liver cells; enhances detox function. | Liver | Read More → |
| Yellow Dock | Rich in iron and supports liver and bowel detox. | Liver, Blood | Read More → |
| Burdock Root | Traditional blood purifier; supports skin and lymphatic health. | Liver, Skin | Read More → |
| Oregon Grape Root | Antimicrobial liver stimulant for digestion and skin clarity. | Liver, Skin | Read More → |
| Sarsaparilla | Hormone and blood purifier; supports detox and skin balance. | Liver, Hormonal | Read More → |
| Red Clover | Assists detox, hormonal balance, and skin purification. | Blood, Hormonal | Read More → |
| Respiratory & Immune | |||
| Thyme | Antiseptic and expectorant; clears mucus and infection. | Respiratory | Read More → |
| Sage | Antibacterial and astringent; clears congestion and supports throat health. | Respiratory, Throat | Read More → |
| Garlic | Natural antimicrobial; strengthens immunity and clears lungs. | Immune, Respiratory | Read More → |
| Peppermint | Opens airways, cools inflammation, and clears sinus pressure. | Respiratory | Read More → |
| Marshmallow | Soothes dry coughs and irritated airways with mucilage. | Respiratory | Read More → |
| Ginger | Breaks up mucus, reduces inflammation, and supports immunity. | Respiratory, Immune | Read More → |
| Comfrey | Traditionally used to support lung tissue and soothe deep coughs. | Respiratory, Skin | Read More → |
| Kidney & Urinary | |||
| Parsley | Diuretic that helps flush kidneys and support fluid balance. | Kidneys, Urinary | Read More → |
| Uva Ursi | Traditional antiseptic herb for bladder and urinary tract support. | Urinary | Read More → |
| Horsetail | Rich in silica; strengthens urinary tissue and connective fibers. | Urinary, Structural | Read More → |
| Cornsilk | Soothing diuretic that supports urinary comfort and kidney flow. | Urinary | Read More → |
| Yarrow | Improves circulation and supports fluid balance and wound healing. | Kidneys, Circulatory | Read More → |
| Dandelion Leaf | Mild diuretic; supports kidney cleansing and detox. | Kidneys | Read More → |
| Circulation & Cognitive | |||
| Ginkgo Biloba | Improves blood flow and oxygen to brain and extremities. | Cognitive, Circulatory | Read More → |
| Rosemary | Enhances focus, memory, and blood circulation. | Cognitive | Read More → |
| Bilberry | Supports eye health, capillary strength, and antioxidant protection. | Circulatory, Vision | Read More → |
| Hawthorn | Strengthens heart function and supports healthy blood pressure. | Cardiovascular | Read More → |
| Skin & Healing | |||
| Calendula | Promotes wound healing and soothes irritation. | Skin | Read More → |
| Comfrey | Known as "knitbone" for tissue repair and regeneration. | Skin, Musculoskeletal | Read More → |
| Yellow Dock | Supports skin detox and natural radiance via liver cleansing. | Skin, Liver | Read More → |
| Herb | Primary Benefit | System Supported | More Info |
|---|---|---|---|
| Liver & Detox | |||
| Dandelion | Bitter tonic that stimulates liver and kidney detoxification. | Liver, Kidneys | Read More → |
| Milk Thistle | Protects and regenerates liver cells; enhances detox function. | Liver | Read More → |
| Yellow Dock | Rich in iron and supports liver and bowel detox. | Liver, Blood | Read More → |
| Burdock Root | Traditional blood purifier; supports skin and lymphatic health. | Liver, Skin | Read More → |
| Sarsaparilla | Hormone and blood purifier; supports detox and skin balance. | Liver, Hormonal | Read More → |
| Red Clover | Assists detox, hormonal balance, and skin purification. | Blood, Hormonal | Read More → |
| Respiratory & Immune | |||
| Thyme | Antiseptic and expectorant; clears mucus and infection. | Respiratory | Read More → |
| Sage | Antibacterial and astringent; clears congestion and supports throat health. | Respiratory, Throat | Read More → |
| Garlic | Natural antimicrobial; strengthens immunity and clears lungs. | Immune, Respiratory | Read More → |
| Peppermint | Opens airways, cools inflammation, and clears sinus pressure. | Respiratory | Read More → |
| Marshmallow | Soothes dry coughs and irritated airways with mucilage. | Respiratory | Read More → |
| Ginger | Breaks up mucus, reduces inflammation, and supports immunity. | Respiratory, Immune | Read More → |
| Comfrey | Traditionally used to support lung tissue and soothe deep coughs. | Respiratory, Skin | Read More → |
| Kidney & Urinary | |||
| Parsley | Diuretic that helps flush kidneys and support fluid balance. | Kidneys, Urinary | Read More → |
| Uva Ursi | Traditional antiseptic herb for bladder and urinary tract support. | Urinary | Read More → |
| Horsetail | Rich in silica; strengthens urinary tissue and connective fibers. | Urinary, Structural | Read More → |
| Cornsilk | Soothing diuretic that supports urinary comfort and kidney flow. | Urinary | Read More → |
| Yarrow | Improves circulation and supports fluid balance and wound healing. | Kidneys, Circulatory | Read More → |
| Dandelion Leaf | Mild diuretic; supports kidney cleansing and detox. | Kidneys | Read More → |
| Circulation & Cognitive | |||
| Ginkgo Biloba | Improves blood flow and oxygen to brain and extremities. | Cognitive, Circulatory | Read More → |
| Rosemary | Enhances focus, memory, and blood circulation. | Cognitive | Read More → |
| Bilberry | Supports eye health, capillary strength, and antioxidant protection. | Circulatory, Vision | Read More → |
| Hawthorn | Strengthens heart function and supports healthy blood pressure. | Cardiovascular | Read More → |
| Skin & Healing | |||
| Comfrey | Known as "knitbone" for tissue repair and regeneration. | Skin, Musculoskeletal | Read More → |
| Yellow Dock | Supports skin detox and natural radiance via liver cleansing. | Skin, Liver | Read More → |