Horsetail
Horsetail
Equisetum arvense
Traditional Uses
Bone, Hair & Nail Health:
Horsetail is one of the richest natural sources of silica, containing 5–7% silicic acid. This mineral plays a key role in collagen formation, supporting the strength and elasticity of bones, hair, skin, and nails. Regular use of horsetail may promote faster healing of fractures, improved joint flexibility, and stronger connective tissues.
Anti-Inflammatory & Antimicrobial Support:
The active compounds in horsetail — including palustrine, palustridine, beta-sitosterol, and phytosterols — possess antimicrobial, antiseptic, and anti-inflammatory effects. These actions help protect against infection, reduce inflammation, and support tissue healing.
Digestive & Gastric Relief:
Horsetail tea or powder has traditionally been used to soothe the digestive tract, helping relieve gastric hyperacidity, ulcers, and discomfort caused by inflammation. It may also support the repair of the stomach lining and promote healthy digestion.
Kidney & Bladder Health:
A mild diuretic and urinary antiseptic, horsetail aids in the elimination of toxins and excess fluids through the kidneys and bladder. It is traditionally used to relieve water retention, assist in recovery from infectious diseases that affect kidney function, and support the treatment of urinary tract or renal disorders.
Respiratory Support:
With its antibacterial and expectorant properties, horsetail can help relieve symptoms of bronchitis and pneumonia. When taken as a powdered herb — typically three spoonfuls daily — it assists in clearing mucus and soothing the respiratory tract.
Hair & Scalp Health:
Daily washing with horsetail infusion can help eliminate dandruff and improve scalp health. When followed by gentle scalp massage with olive oil, it nourishes the hair and encourages natural shine and strength.
Joint & Rheumatic Conditions:
Traditionally, horsetail has been used to relieve arthritic pain, gout, rheumatism, and joint inflammation. Its mineral-rich profile helps reduce swelling and promote flexibility in connective tissue.
Nervous System & Circulatory Support:
Horsetail may help ease headaches, fatigue, and nervous tension. It supports circulation and has mild tonic effects that benefit individuals recovering from illness or exhaustion. Its mineral balance also contributes to cardiovascular health and healthy blood pressure regulation.
How It Works:
Horsetail’s therapeutic activity is primarily due to its silica content, phytosterols, and flavonoids, which collectively strengthen connective tissue, promote detoxification, and support cell regeneration. Its antiseptic compounds aid in cleansing internal systems while its minerals replenish vital nutrients.
Recommended Use:
Horsetail is commonly taken as a tea, capsule, or powder. For tea, steep 1–2 teaspoons of dried herb in hot water for 10 minutes and drink 1–2 cups daily. For topical use, cooled tea can be used as a rinse or compress for hair and skin applications.
Cautions:
Horsetail should be used in moderation and avoided by those with kidney impairment or thiamine deficiency. Pregnant or breastfeeding individuals should consult a healthcare practitioner before use. Prolonged high-dose use is not recommended due to its natural nicotine and alkaloid content.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.