Ginkgo Biloba
Ginkgo Biloba
Ginkgo biloba
Traditional Uses
Cognitive Function & Memory:
Ginkgo biloba is one of the most well-known herbal remedies for enhancing memory and mental clarity. It improves cerebral blood flow, delivering oxygen and nutrients to the brain, which supports sharper focus, concentration, and cognitive performance. Regular use may also reduce mental fatigue and improve alertness, particularly in periods of stress or study.
Circulatory Health:
Ginkgo promotes efficient blood circulation throughout the body, supporting the delivery of oxygen and nutrients to tissues and organs. Improved microcirculation can benefit cardiovascular health, reduce cold extremities, and enhance physical endurance.
Antioxidant Protection:
Rich in flavonoids and terpenes — including ginkgolides A, B, and C, bilobalide, quercetin, and kaempferol — Ginkgo Biloba acts as a powerful antioxidant. These compounds help neutralise free radicals, protecting cells from oxidative damage and supporting healthy aging.
Energy & Fatigue Reduction:
By improving oxygen delivery and stimulating ATP (adenosine triphosphate) production, Ginkgo supports metabolic efficiency and reduces sensations of fatigue. This makes it a popular supplement for boosting vitality and stamina.
Respiratory & Immune Support:
Ginkgo’s anti-inflammatory and antioxidant effects may help relieve mild upper respiratory irritation and strengthen immune function. Its circulatory benefits also assist in the transport of immune cells throughout the body.
How It Works:
Standardised Ginkgo Biloba extracts typically contain 24% flavonglycosides and 6% terpene lactones — the key active constituents responsible for its therapeutic effects. These compounds dilate blood vessels, reduce platelet aggregation, and improve overall tissue oxygenation, contributing to enhanced brain and cardiovascular performance.
Recommended Use:
Typical dosages range from 120–240 mg of standardised extract daily, divided into two doses. Consistent use over several weeks may be required to achieve noticeable cognitive and circulatory benefits.
Cautions:
Ginkgo Biloba is generally safe when taken at recommended doses. However, it may increase bleeding risk and should not be used before surgery or dental procedures. Individuals taking anticoagulant or antiplatelet medication, or those with bleeding disorders, should consult a healthcare professional before use.
Pregnant or breastfeeding individuals should also seek medical advice prior to supplementation.
Rare side effects can include mild headaches, digestive upset, or skin irritation.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.