Psyllium1

Ingredients:

Certified Organic Plantago psyllium - (Seed– India) Capsule: HPMC plant fibre (vegetarian)

Daily Intake:

Capsules: Up to 10 Capsules Daily
Powder: 2–3 g daily (½–¾ tsp)

Best taken: Best taken with a full glass of water, before meals

Good to Know: May reduce absorption of medications—take at least 1 hour apart

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