Psyllium

🌿Ingredients: Certified Organic Plantago psyllium Seed(India) 💊Capsule: HMPC Plant fibre Weight 200 MG 🌱Daily Intake: 10  Caps / Powder 2g

Traditional Uses

Digestive & Intestinal Health:
Psyllium, derived from the husk of the Plantain seed, is one of the most effective natural sources of soluble fibre. It helps regulate bowel movements, ease constipation, and improve overall digestive health. When mixed with water, Psyllium forms a soothing, gel-like mass that absorbs toxins and promotes efficient elimination. Its gentle bulking effect makes it suitable for daily use to support regularity and cleanse the intestinal tract without irritation.

Weight Management & Appetite Control:
Psyllium is highly regarded in modern nutrition for supporting weight management — especially in low-carbohydrate diets where fibre intake is limited. The soluble fibre in Psyllium expands in the stomach, promoting a feeling of fullness and reducing appetite naturally. This makes it an excellent aid for portion control and mindful eating without stimulating the nervous system like chemical-based weight loss formulas.

Irritable Bowel & Inflammatory Bowel Support:
Because of its mild, non-irritating action, Psyllium is beneficial for conditions such as irritable bowel syndrome (IBS), hemorrhoids, anal fissures, and after rectal surgery. It softens stool while easing strain during bowel movements. Clinical studies have shown that Psyllium can be as effective as the prescription drug mesalamine in reducing relapses of ulcerative colitis. It is also recommended as a secondary support for Crohn’s disease to maintain digestive comfort and consistency.

Cholesterol & Heart Health:
Psyllium’s soluble fibre binds to cholesterol in the digestive tract, reducing its absorption and helping lower LDL (“bad”) cholesterol levels while maintaining healthy HDL (“good”) cholesterol. Regular use has been shown in studies published in The American Journal of Clinical Nutrition to improve lipid profiles, particularly in individuals with high cholesterol or type 2 diabetes. When combined with a low-fat, heart-healthy diet, Psyllium supports long-term cardiovascular wellness.

Blood Sugar & Metabolic Balance:
By slowing glucose absorption in the intestines, Psyllium helps stabilise post-meal blood sugar levels, making it a useful supplement for people managing diabetes or insulin resistance. Its ability to regulate digestion and support sustained energy release further enhances metabolic stability.

Detoxification & Cleansing:
Psyllium’s spongy fibre absorbs waste and toxins from the digestive tract, assisting in gentle daily detoxification. It reduces bloating, gas, and digestive sluggishness while helping to maintain a healthy gut environment.

How It Works:
Psyllium contains up to 71% soluble fibre, which forms a viscous gel when hydrated. This gel binds with cholesterol, sugars, and toxins, helping remove them from the body. The soluble fibre also nourishes beneficial gut bacteria, improving microbiome balance and colon health.

Cautions:
Always take Psyllium with adequate water to prevent choking or intestinal blockage. Begin with a low dose and gradually increase as your body adjusts. Psyllium may affect the absorption of certain medications — take it at least one hour before or two hours after other drugs. Individuals with bowel obstruction or swallowing difficulties should avoid use.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.