Cramp Bark1

Ingredients:

Wildcrafted Viburnum opulus - (Bark– India) Capsule: HPMC plant fibre (vegetarian)

Daily Intake:

Capsules: 3 to 6 capsules daily, split across 1–2 doses
Powder: 1.5 to 3 grams per day

Best taken: Best taken with or after meals to minimise stomach upset. Useful for menstrual cramps, muscle spasms, and mild tension.

Good to Know: May enhance the effects of muscle relaxants or sedatives. Use caution if pregnant or taking anticoagulants.

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