Cramp Bark

Small Medium Large Powder
🌿 Ingredients: Cramp Bark (Viburnum opulus) bark.
💊 Capsule: HPMC plant-based capsule.
🌱 Typical Use: Traditionally taken in the days or hours of increased tension or discomfort. Follow label directions.

 

Traditional Background

Cramp Bark has a long tradition in Western herbalism as a reliable herb for easing spasms and muscular tension. The bark of this hedgerow shrub was historically used by herbalists for menstrual discomfort, muscle cramps and tension in the smooth muscles of the uterus and digestive tract.

Active Constituents

Coumarins (scopoletin, esculetin): Believed to contribute to the herb’s smooth-muscle relaxant and antispasmodic effects.

Resins & tannins: Provide a combination of toning and relaxing actions, particularly for the uterus and vascular system.

Flavonoids: Offer antioxidant support and help maintain healthy circulation to tissues.

Traditional Uses

Menstrual & Uterine Comfort: Traditionally used by women to ease uterine cramping, pelvic tension and discomfort associated with the menstrual cycle.

Muscle & Back Spasms: Employed as a general antispasmodic for muscle tightness, back tension and musculoskeletal spasms.

Digestive Spasms: Used to help calm cramping and spasm in the digestive tract when tension or nervousness play a role.

Properties

Antispasmodic, muscle relaxant, uterine tonic, nervine, mild sedative, vascular relaxant.

 

Key Traditional Applications

Cramp Bark has been traditionally used to support:

  • Menstrual cramps and uterine tension
  • Back and muscle spasms
  • Digestive cramping and colicky pain
  • General patterns of muscular tightness related to stress

Important Notes

Cramp Bark is generally considered a gentle and well-tolerated herb when used as directed. As with all herbs affecting the uterus, it is not recommended in pregnancy unless under the direct guidance of a qualified practitioner.

Individuals with known sensitivity to Viburnum species, or those taking prescription medicines, should consult their healthcare provider before use.

This information is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare practitioner before using herbal products.