Cascara1
Ingredients:
Trade Rhamnus Purshiana - (Bark– USA) Capsule: HPMC plant fibre (vegetarian)Daily Intake:
Capsules: 1 Capsule Daily
Powder: 300–500 mg (approx. ¼–½ tsp) daily
Best taken: Best take in the evening, before bed — cascara acts as a gentle overnight laxative