Wild Yam

Small Medium Large Powder

🌿Ingredients: Conventional Dioscorea villosa Root(USA) 💊Capsule: HMPC Plant fibre Weight 400 MG 🌱Daily Intake: 5  Caps / Powder 2g


(Also known as Colic Root, Rheumatism Root, or Devil’s Bones)

Traditional & Therapeutic Uses

Overview:
Wild Yam is a perennial vine native to North America and has been used for centuries by Indigenous healers and early American herbalists. Traditionally known for its soothing, antispasmodic, and anti-inflammatory effects, Wild Yam was once a staple remedy for easing digestive discomfort, menstrual pain, and joint inflammation. The root contains several active compounds, including diosgenin and dioscoretine, which are the basis for many of its therapeutic properties.

Women’s Health & Hormonal Balance:
Wild Yam is widely regarded as a female tonic. Its natural antispasmodic and muscle-relaxing effects make it useful for easing menstrual cramps, ovarian pain, and endometriosis-related discomfort. It is also commonly used to help reduce menopausal symptoms such as hot flashes, night sweats, and mood fluctuations, although clinical evidence remains limited.

The compound diosgenin found in Wild Yam is a plant-based steroidal sapogenin that has been used in laboratory synthesis of progesterone and other hormones. While Wild Yam itself does not directly convert into hormones in the human body, its phytoestrogen-like activity may help support gentle endocrine balance and alleviate hormonal fluctuations naturally.

Blood Sugar & Cholesterol Regulation:
Studies suggest that compounds in Wild Yam may support metabolic and cardiovascular health.

  • Dioscoretine has demonstrated the ability to lower blood glucose levels in animal studies, suggesting potential benefits for blood sugar regulation.

  • Diosgenin has been shown to increase HDL (“good”) cholesterol while reducing LDL (“bad”) cholesterol, thereby promoting heart health and improved lipid metabolism.

Digestive & Hepatic Support:
Traditionally, Wild Yam has been used as a digestive tonic to relieve flatulence, colic, and biliary congestion. It supports healthy liver and gallbladder function, promoting the flow of bile and improving fat digestion. As a carminative herb, Wild Yam tea is soothing for mild abdominal discomfort and helps regulate digestion without irritation.

Anti-inflammatory & Antioxidant Actions:
Rich in antioxidant compounds, Wild Yam has been used to reduce inflammation in conditions such as arthritis, neuritis, and asthma. Its anti-inflammatory and spasmolytic effects also make it helpful for muscular tension, cramping, and nerve pain. These properties may contribute to its traditional use for rheumatism and general joint discomfort.

Properties:
Antispasmodic • Anti-inflammatory • Antioxidant • Hepatic Tonic • Carminative • Mild Hormone Modulator • Hypoglycemic • Cholesterol Regulator

Indicated For:

  • Menstrual and menopausal discomfort

  • Digestive sluggishness or bloating

  • Liver and gallbladder congestion

  • Blood sugar or cholesterol imbalance

  • Mild arthritic or rheumatic pain

  • General inflammation or metabolic weakness

  • improves cholesterol, offer diverticulitis relief . 

How It Works:
The active constituents diosgenin and dioscoretine are responsible for Wild Yam’s diverse actions. Diosgenin is a steroidal compound with mild hormonal and anti-inflammatory activity, while dioscoretine supports blood sugar regulation. Together, these compounds contribute to improved metabolic balance, smoother muscle relaxation, and enhanced liver function.

Cautions:

  • Not recommended during pregnancy as Wild Yam may stimulate uterine contractions.

  • Consult a healthcare practitioner before use if taking hormone therapy, diabetic medications, or cholesterol-lowering drugs.

  • Mild nausea may occur in sensitive individuals; take with food to reduce discomfort.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare practitioner before using herbal products.