Valerian1

Ingredients:

Certified Organic Valeriana officinalis - (Root– Kenya) Capsule: HPMC plant fibre (vegetarian)

Daily Intake:

Capsules: 4–6 capsules daily
Powder: 2–4 g daily (½–1 tsp)

Best taken: Best taken 30–60 mins before sleep

Good to Know: May enhance effects of sedatives. Avoid alcohol when using Valerian

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