Turmeric

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🌿Ingredients: Certified Organic Curcuma longa Root(Nepal) 💊Capsule: HMPC Plant fibre Weight 400 MG 🌱Daily Intake: 3  Caps / Powder 1.2g

 

Active compound: Curcumin

Historical Background

Turmeric is the most clinically studied and documented herb for supporting healthy inflammatory response. This golden-hued root has been used for thousands of years in Ayurvedic and Traditional Chinese wellness practices. Its active compound, curcumin, is responsible for both its distinctive yellow color and many of its wellness-supporting properties.

Active Constituents

Curcumin: The primary active compound in turmeric, curcumin is a powerful antioxidant and the focus of extensive scientific research. It supports healthy inflammatory response and offers numerous wellness benefits.

Additional Compounds: Turmeric contains various curcuminoids, essential oils, and other beneficial plant compounds that work synergistically to support health.

Traditional Uses

Inflammatory Response Support: Turmeric is most renowned for supporting the body's healthy inflammatory response. Since many wellness concerns involve inflammatory processes, turmeric has become one of the most valuable herbs in modern wellness practices. It supports comfortable joints, digestive wellness, and overall cellular health.

Liver Wellness: Turmeric is recognized as a premier herb for supporting healthy liver function. It has been used to support liver wellness, promote natural detoxification processes, and protect liver cells. It's considered wise to include turmeric in any liver-supporting wellness protocol.

Joint Comfort: The herb's ability to support healthy inflammatory response makes it particularly valuable for maintaining joint comfort, flexibility, and ease of movement. It has been traditionally used to support overall musculoskeletal wellness.

Digestive Support: Turmeric supports healthy digestion and has been used traditionally to ease occasional digestive discomfort. It supports the production of digestive fluids and promotes comfortable digestive function.

Cardiovascular Wellness: Research suggests turmeric may support healthy cholesterol levels already within normal range and promote overall cardiovascular health. It supports healthy blood vessel function and circulation.

Cognitive Support: Emerging research explores turmeric's potential for supporting brain health and cognitive function. Its antioxidant properties may help protect brain cells and support mental clarity.

Antioxidant Protection: Curcumin is a potent antioxidant that helps protect cells from oxidative stress and free radical damage. This supports overall cellular health and healthy aging.

Skin Health: Both internally and externally, turmeric has been used to support healthy, radiant skin. It helps maintain skin wellness and comfort.

Properties

Powerful antioxidant, supports healthy inflammatory response, liver protective, supports digestion, cardiovascular support, neuroprotective, antimicrobial.

How to Use

As a Supplement: Turmeric capsules are the most convenient form. 

In Foods: Add turmeric powder to curries, smoothies, golden milk, soups, and other dishes. The traditional "golden milk" combines turmeric with warm milk (or plant-based milk), black pepper, and a touch of healthy fat for optimal absorption.

 

Available Forms: Dried powder, capsules.

Key Traditional Applications

Turmeric has been traditionally used to support:

  • Healthy inflammatory response
  • Joint comfort and mobility
  • Liver health and detoxification
  • Digestive wellness and comfort
  • Cardiovascular health
  • Healthy cholesterol balance (already within normal range)
  • Cognitive function and brain health
  • Antioxidant protection
  • Cellular health
  • Skin wellness
  • Immune system function
  • Overall vitality and longevity

Important Notes

Absorption Enhancement: Curcumin is not easily absorbed on its own. Taking it with black pepper (piperine) and healthy fats significantly improves absorption. Many quality supplements include these absorption enhancers.

Staining: Turmeric stains easily. Be cautious with fabrics and surfaces.

Interactions: Turmeric may interact with blood-thinning medications and medications metabolized by the liver. Consult with a healthcare practitioner if taking medications.

Gallbladder: Those with gallbladder concerns should consult a healthcare provider before using therapeutic amounts of turmeric.

Turmeric is generally considered very safe and is one of the most well-researched herbs in modern science. It can be used daily as part of a wellness routine.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.