Triphala

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🌿Ingredients: Certified Organic Ayurvedic Blend Fruit(India) 💊Capsule: HMPC Plant fibre Weight 500 MG 🌱Daily Intake: 6  Caps / Powder 3g


(Blend of Phyllanthus emblica (Amla), Terminalia chebula (Haritaki), and Terminalia bellirica (Bibhitaki))

Traditional & Therapeutic Uses

Overview:
In Sanskrit, Triphala translates to “three fruits,” symbolising a triad of wisdom in Ayurvedic medicine — prevention, protection, and preservation. This ancient formulation has been revered for centuries as a rejuvenating tonic that balances the body’s three doshas — Vata, Pitta, and Kapha — while supporting cleansing, digestion, and longevity.
The traditional ratio of ingredients (Amla 4 parts, Haritaki 1 part, and Bibhitaki 2 parts) creates a synergistic blend that works throughout the entire digestive tract, making Triphala both a gentle colon cleanser and a profound systemic detoxifier.

Digestive & Detoxifying Properties:
Triphala is best known as an herbal colon cleanser that supports regularity without irritation. It gently tones and detoxifies the intestinal lining, assisting natural elimination while improving nutrient absorption.
Unlike harsh laxatives, Triphala works by nourishing and strengthening the digestive system over time. It helps remove Ama (toxic buildup), promoting a clear gut environment and improving overall metabolic function. Regular use may reduce bloating, gas, and indigestion, while maintaining optimal gut flora balance.

Weight Management & Metabolic Balance:
Triphala is a valued formula for weight regulation and metabolic harmony. Its mild detoxifying and digestive-enhancing actions help control Kapha imbalances that contribute to sluggish metabolism and excessive weight. Triphala also reduces unhealthy cravings, helps curb overeating, and supports healthy lipid metabolism. Studies in animal models show hypolipidemic effects, with reductions in total cholesterol and LDL levels.

Antioxidant & Rejuvenating Effects:
Rich in polyphenols and flavonoids, Triphala exhibits potent antioxidant activity, protecting cells from oxidative stress and supporting longevity. Traditionally known as a rasayana (rejuvenating tonic), Triphala revitalises tissues, strengthens immunity, and slows the effects of ageing. Its regenerative influence extends to skin, hair, liver, and circulatory health, contributing to overall vitality.

Anti-inflammatory & Protective Actions:
The bioactive compounds within Triphala — notably chebulinic acid and gallic acid — show strong anti-inflammatory and antibacterial activity. Studies have demonstrated that Triphala protects against inflammatory disorders, chronic ulcers, and oxidative stress. It has also shown potential in improving immune response and protecting tissues from radiation-induced damage in animal models.

Joint, Liver & Immune Support:
Haritaki, one of Triphala’s key fruits, acts as a hyaluronidase and collagenase inhibitor, which may help protect cartilage and connective tissues. Triphala also supports healthy liver function by aiding bile flow and reducing toxic accumulation, making it beneficial for those recovering from illness or environmental exposure. The combination enhances the body’s natural immunity, offering resistance to infections such as respiratory and urinary tract conditions.

Properties:
Detoxifying • Antioxidant • Anti-inflammatory • Digestive Tonic • Mild Laxative • Rejuvenative (Rasayana) • Immunomodulatory • Hypolipidemic

Indicated For:

  • Constipation or sluggish digestion

  • Weight management and metabolic imbalance

  • Liver and gallbladder detoxification

  • Inflammation and chronic fatigue

  • Skin and tissue regeneration

  • Immune system support and detox recovery

  • Mild joint pain or cartilage protection

How It Works:
Each fruit contributes distinct therapeutic actions:

  • Amla (Phyllanthus emblica): Rich in vitamin C and antioxidants; cools Pitta and supports liver and immunity.

  • Haritaki (Terminalia chebula): Detoxifies and strengthens intestinal function; supports Vata balance.

  • Bibhitaki (Terminalia bellirica): Purifies blood, reduces Kapha, and supports respiratory and cardiovascular health.
    Together, they regulate digestion, promote elimination, and rejuvenate all seven body tissues (dhatus).

Cautions:
Triphala is gentle and generally safe for long-term use. However, excessive intake may cause loose stools or dehydration. Avoid during pregnancy, lactation, or acute diarrhea. Individuals with low body weight or fatigue should use smaller doses. Always consult a qualified practitioner if taking prescription medication or managing chronic illness.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.