Spinach
🌿Ingredients: Certified Organic Spinacia oleracea Leaf(Germany) 💊Capsule: HMPC Plant fibre Weight 490 MG 🌱Daily Intake: 7  Caps / Powder 3g
(Also known as English Spinach or Common Spinach)
Traditional & Nutritional Uses
Digestive Health & Weight Regulation:
Spinach is exceptionally rich in dietary fiber — one cup provides nearly 20% of the daily recommended intake. This natural fiber aids in digestion, supports regular bowel movements, and prevents constipation. By stabilising blood sugar levels and promoting satiety, spinach also helps curb overeating and supports balanced weight management.
Anti-Inflammatory Benefits:
Spinach contains unique anti-inflammatory compounds — particularly neoxanthin and violaxanthin, two epoxyxanthophylls that play a vital role in reducing inflammation throughout the body. Regular consumption can assist in regulating inflammatory conditions such as arthritis, cardiovascular inflammation, and chronic digestive irritation.
Antioxidant Protection:
Rich in vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium, spinach is a potent source of antioxidants that neutralise free radicals. These nutrients help prevent oxidative damage that contributes to premature aging, high blood pressure, atherosclerosis, and bone loss (osteoporosis).
Cardiovascular Health & Blood Pressure:
Peptides found naturally in spinach have been shown to inhibit the angiotensin I-converting enzyme (ACE), which helps lower blood pressure and improve arterial function. Combined with spinach’s potassium and nitrate content, this makes it a valuable food for supporting cardiovascular health and reducing the risk of stroke or heart disease.
Eye & Vision Support:
Spinach is one of the best sources of the carotenoids lutein and zeaxanthin, which help protect the eyes from oxidative stress and UV damage. These antioxidants filter harmful light and have been linked to a reduced risk of cataracts and age-related macular degeneration — two leading causes of vision loss.
Immune System Strengthening:
A single cup of spinach provides over 337% of the recommended daily intake of vitamin A. This nutrient strengthens the body’s first line of defence by supporting mucous membranes in the respiratory, intestinal, and urinary tracts. Vitamin A also plays a key role in the production of white blood cells, helping the body fight infection more effectively.
Skin Health & Regeneration:
Spinach supports clear, youthful skin thanks to its abundance of vitamin A and antioxidants. These nutrients help the skin retain moisture, support collagen synthesis, and promote cell turnover. Regular intake assists in reducing acne, psoriasis, and premature wrinkles while supporting wound healing and healthy complexion.
Bone Strength & Density:
One cup of cooked spinach provides over 1000% of the recommended daily allowance of vitamin K — an essential nutrient for bone formation and repair. Vitamin K supports the synthesis of osteocalcin, a protein that maintains bone density, and helps regulate calcium metabolism by preventing excessive bone breakdown by osteoclasts.
Calcium Regulation & Arterial Health:
Vitamin K in spinach plays a crucial role in carboxylation, the process that activates matrix Gla protein, which prevents calcium deposits from forming in soft tissues and arteries. Regular consumption of spinach supports healthy arterial flexibility and may reduce the risk of atherosclerosis, cardiovascular disease, and stroke.
Brain & Nervous System Function:
The high vitamin K content of spinach contributes to cognitive and neurological health. Vitamin K aids in the formation of sphingolipids — fatty compounds that form the protective myelin sheath surrounding nerves. Adequate intake supports nerve transmission, mental clarity, and long-term brain health.
Cautions:
Spinach is high in oxalates, which can bind with calcium and contribute to kidney stone formation in susceptible individuals. Those with kidney issues or on blood-thinning medication (due to high vitamin K) should consume spinach in moderation and consult a healthcare professional.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.