Spearmint
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Traditional Background
Spearmint is a classic digestive herb used for a soothing, refreshing effect. Traditionally enjoyed as a tea and culinary herb, itβs prized for gentle digestive comfort and pleasant aroma.
Active Constituents
Volatile oils: Aromatic compounds traditionally associated with digestive ease and fresh breath.
Polyphenols: Antioxidant support for general wellness.
Traditional Uses
Digestive comfort: Soothes the stomach and supports comfortable digestion after meals.
Refreshing tonic: Light, uplifting herb used to freshen and settle the system.
Properties
Traditionally: carminative, soothing, refreshing, gentle digestive support.
Key Traditional Applications
- After-meal digestive ease
- Gentle soothing for occasional stomach upset
- Refreshing daily tonic
Important Notes
Generally well tolerated. If pregnant, breastfeeding, or managing a condition, consult your practitioner before use.
Educational information only. Not a substitute for professional medical advice or treatment.