Shepherds Purse

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Shepherd’s Purse

Capsella bursa-pastoris

Traditionally used for:
  • Supporting normal menstrual flow
  • Women’s reproductive and uterine health
  • Circulatory and vascular support
  • Maintaining healthy fluid balance
  • General tissue tone and astringent support

Ingredients & Daily Intake

Ingredients: Certified Organic Capsella bursa-pastoris (Leaf – Bulgaria)
Capsule: HPMC Plant Fibre (Vegetarian)
Daily Intake: 2–3 capsules daily or 1–1.5 g powder

Best Taken

Best taken with food.

Traditional Background

Shepherd’s Purse is a widely distributed herb traditionally used in European and Western herbal medicine. Recognisable by its distinctive heart-shaped seed pods, it has long been valued for its astringent and toning effects on the body.

Historically, it has been used to support normal bleeding patterns and maintain healthy circulation, particularly in women’s health.

Active Constituents

Shepherd’s Purse contains flavonoids, tannins, and peptides that contribute to its astringent, circulatory, and tissue-toning properties.

Traditional Uses

Women’s Health & Cycle Support:
Traditionally used to support normal menstrual flow and assist in maintaining balance during heavier cycles.

Circulatory Support:
Used to support healthy blood vessel tone and general circulatory function.

Fluid & Tissue Support:
Traditionally used as a mild diuretic and astringent to support fluid balance and tissue integrity.

Properties

Astringent • Circulatory supportive • Uterine tonic • Mild diuretic • Tissue toning

Key Traditional Applications

  • Heavy or prolonged menstrual flow
  • Women’s reproductive balance
  • Circulatory tone and vessel support
  • Mild fluid retention
  • General tissue support

How It Works

Shepherd’s Purse exerts its effects through its natural astringent compounds, which help tone tissues and support vascular integrity.

Its flavonoid content contributes to circulatory support, while its traditional use reflects its ability to help maintain balance in fluid movement and tissue function.

Important Notes

Pregnancy & Breastfeeding: Not recommended during pregnancy or breastfeeding.

Medications: Use with caution in individuals taking blood-thinning medications or with circulatory conditions.

Medical Advice: If symptoms persist, consult a qualified healthcare practitioner.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare practitioner before using herbal products.