Plantain1

Ingredients:

Wildcrafted plantago major - (Aerials– Poland) Capsule: HPMC plant fibre (vegetarian)

Daily Intake:

Capsules: 2–4 capsules daily
Powder: 1.5–2 g daily (½ tsp)

Best taken: Best taken with food

Good to Know: No known significant interactions; generally well tolerated

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