Peony

Small Medium Large Powder
🌿Ingredients: Peony Root (Paeonia lactiflora / Paeonia spp.) – traditionally prepared dried root. 💊Capsule: HPMC plant fibre. 🌱Typical Daily Intake: 2–3 capsules, once or twice daily, or 1–3 g powder, or as directed by a practitioner.

 

Traditional Background

White Peony root is a classic herb in Traditional Chinese Medicine (TCM), used for over a thousand years as a “blood and yin” tonic. It is particularly beloved in formulas for women’s health, stress-related tension, and the liver. In Western herbalism it is increasingly recognised for its gentle, balancing effect on the nervous, hormonal and muscular systems.

Active Constituents

Paeoniflorin & Related Glycosides: Signature compounds of Peony root associated with its muscle-relaxing, liver-supportive and nervous system actions.

Tannins & Polyphenols: Provide astringent and antioxidant support, helping to tone tissues and protect against oxidative stress.

Volatile Oils & Other Phytochemicals: Contribute to Peony’s traditional role as a harmonising herb in complex formulas.

Traditional Uses

Women’s Health & Hormonal Balance:

  • Key herb in traditional formulas for menstrual regularity and comfort.
  • Used in TCM to “nourish blood” and support vitality during the menstrual cycle.
  • Often combined with other herbs to support mood and comfort around hormonal fluctuations.

Muscle Tension & Spasm:

  • Traditional antispasmodic used for tight, cramping muscles and smooth muscle spasm (e.g. menstrual cramps).
  • Supports relaxation of the neck, shoulders and other areas where tension collects.

Liver & Blood Support:

  • Used in TCM as a liver and blood tonic to support smooth flow of “Qi and Blood”.
  • Helps harmonise formulas aimed at stress, irritability and emotional tension linked to the liver in TCM theory.

Nervous System & Mood:

  • Calming, nourishing nervine herb that supports a more balanced stress response.
  • Frequently combined with other nervines and adaptogens in balancing formulas.

Properties

Blood tonic (TCM), antispasmodic, mild sedative/nervine, liver-supportive, harmonising and balancing herb, especially in women’s and stress formulas.

 

Key Traditional Applications

Peony root has been traditionally used to support:

  • Menstrual comfort and regularity (in combination formulas).
  • Muscle tension, spasms and cramps.
  • Liver and blood wellness (in TCM terms).
  • Stress, irritability and emotional tension.
  • General vitality and balance in women’s health.

Important Notes

Peony root is generally gentle but is traditionally used with caution in pregnancy unless under professional supervision. If you are pregnant, breastfeeding, using blood-thinning medication or have a bleeding disorder, seek advice before use.

Always consult a qualified practitioner for persistent menstrual problems, severe cramps, or any concerning symptoms.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.