Orange Peel Rescue
🌾 A Thought to Consider
What do cows eat?
Cows are rich in iron, and their milk supplies calcium — yet they eat nothing but grass. Grass is dense with chlorophyll, minerals, and vitamin C.
Now, we can’t digest grass the way they do, but it raises an interesting point: if herbivores build strong bones and blood from vitamin-C-rich greens, then perhaps true vitamin C from food sources is more powerful than we realise.
Unlike synthetic ascorbic acid, natural vitamin C from herbs and citrus is accompanied by bioflavonoids and cofactors that help the body absorb and utilise minerals like iron and calcium.
And the best part — you can’t overdose on real, food-based vitamin C. Whatever the body doesn’t need simply passes through the system, leaving behind a trace of its cleansing energy.
🍊 Orange Peel — Nature’s Bright Cleanser
Bright, aromatic, and full of vitality — orange peel is more than just the skin of a fruit. It’s a powerhouse of vitamin C, flavonoids, and essential oils that support the body from the inside out. Often overlooked, this humble peel has been used in traditional herbalism for digestion, detoxification, and circulation — a true tonic for body and spirit.
✨ Traditional Background
For centuries, dried orange peel (Citrus sinensis pericarp) has been used in both Western and Eastern herbal traditions. In Chinese medicine, it’s known as Chen Pi — a warming, aromatic herb that strengthens the spleen, moves stagnant Qi, and supports digestion.
In folk medicine, it was a trusted winter tonic — steeped in tea to soothe the stomach, brighten mood, and fend off colds.
💪 Active Constituents
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Vitamin C — essential for collagen formation, tissue repair, and immune defense.
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Hesperidin & Naringin — flavonoids that support vascular integrity and help protect against oxidative damage.
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Citric Acid & Limonoids — assist in breaking down arterial plaque and supporting healthy cholesterol balance.
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Volatile oils (limonene, myrcene) — uplifting aroma and mild antiseptic qualities.
❤️ Traditional & Modern Uses
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Promotes healthy circulation and may help cleanse arterial plaque due to its natural acids and antioxidants.
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Aids digestion, relieves bloating, and gently stimulates bile flow.
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Supports immune health, skin vitality, and collagen repair thanks to its vitamin C richness.
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Used in cleansing tonics and teas to promote overall vitality and balance.
🩸 The Power of the Pith — Arterial Cleansing & Circulation
The soft white pith beneath the orange skin is rich in bioflavonoids, particularly hesperidin, naringenin, and limonin — natural plant compounds that support the integrity and flexibility of blood vessels.
These compounds act as natural cleansers within the circulatory system:
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Mild acidic components (like citric and malic acid) help gently dissolve fatty buildup along arterial walls, supporting smoother blood flow.
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Flavonoids act as antioxidants, reducing oxidised LDL cholesterol — the sticky form that contributes to plaque formation.
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Hesperidin, in particular, strengthens capillaries and veins, helping to reduce inflammation and improve circulation to the extremities.
Together, the vitamin C, natural acids, and bioflavonoids in the pith work synergistically — not to strip the arteries, but to restore their elasticity and inner cleanliness, encouraging the cardiovascular system to self-repair and maintain balance.
☕ How to Use
Tea:
Add 1 tsp of dried orange peel per cup of hot water. Steep 10 minutes, strain, and enjoy after meals.
Powder:
¼–½ tsp daily can be added to smoothies, teas, or honey for a citrus boost.
Capsules:
Typically taken 1–2 capsules (500 mg) daily as part of a digestive or immune support blend.
⚠️ Important Notes
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While safe for most people, orange peel’s acidity may irritate sensitive stomachs if taken in excess.
- Orange People is high in fibre which certainly can move the bowels, be aware that taking too much won't kill you but it may give you the runs.
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For plaque-cleansing or circulatory support, combine with hawthorn, garlic, or turmeric for a synergistic effect.
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Always choose organic peels, as conventional oranges are heavily sprayed.
🪶 Barb's Note
“Orange peel has always been one of my favourites — not just for its freshness, but because I believe vitamin C is one of the body’s true building blocks. Its brightness lifts the spirit and helps keep the system clean — inside and out.”