Maca
Maca
Lepidium meyenii
Traditional Uses
Energy, Strength & Endurance:
Maca root, native to the high Andes of Peru, has long been valued as a natural energy tonic and adaptogen. Traditionally used by Andean peoples to enhance stamina, vitality, and physical performance, Maca supports sustained energy without overstimulating the nervous system. It helps the body adapt to stress, boost endurance, and improve recovery, making it ideal for both physical and mental exertion.
Hormonal Balance & Reproductive Health:
Maca acts as a natural hormonal balancer for both men and women. It supports the endocrine glands — including the pituitary, thyroid, and adrenal glands — helping to stabilise hormone production without directly containing hormones. In women, it may help ease menopausal symptoms such as hot flashes, mood swings, and low libido. In men, Maca is used to enhance sexual desire, reproductive health, and overall hormonal balance.
Libido & Sexual Function:
Renowned as a traditional aphrodisiac, Maca enhances libido and sexual performance. Clinical studies have shown that daily supplementation (1,500–3,000 mg) can significantly improve sexual desire after 8–12 weeks without altering testosterone or estrogen levels. It may also support fertility by improving seminal volume, sperm count, and motility.
Stress Adaptation & Mental Clarity:
As an adaptogenic herb, Maca helps the body maintain equilibrium during times of stress. It supports the adrenal system, promotes emotional stability, and improves concentration and mental clarity. Its nutrient-dense composition contributes to overall brain and nerve health, reducing fatigue and supporting mood balance.
Nutritional Support:
Maca is exceptionally rich in essential nutrients, including potassium, calcium (in higher amounts than milk), iron, zinc, and vitamins B1, B2, and C. Its amino acids and phytonutrients nourish the glands and tissues responsible for energy production, hormone synthesis, and reproductive function.
Scientific Research:
Animal and human studies confirm Maca’s energising and fertility-enhancing effects. In laboratory trials, Maca increased mating frequency in male rodents and improved sperm quality. In human studies, men aged 21–56 who took 3 g of Maca daily for 8–12 weeks reported enhanced libido and reproductive parameters without changes to hormone levels, indicating that Maca influences sexual health through nutritional and adaptogenic mechanisms rather than hormonal alteration.
How It Works:
Maca’s active compounds — known as macamides, macaenes, and alkaloids — support endocrine balance, energy metabolism, and stress resilience. They help modulate the hypothalamus-pituitary axis, optimising hormonal communication throughout the body.
Cautions:
Maca is generally well tolerated. However, individuals with thyroid disorders should consult a healthcare practitioner before use, as its goitrogenic compounds may affect iodine uptake. Pregnant or breastfeeding individuals should seek medical advice before taking Maca supplements.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.