Lemon Balm
Lemon Balm
Melissa officinalis
Traditional Uses
Calming & Nervous System Support:
Lemon Balm has been cherished since the time of Charlemagne, who ordered it to be grown in every monastery garden for its beauty and healing power. Known for its gentle sedative and nervine effects, Lemon Balm helps calm the mind, reduce anxiety, and ease nervous tension. It is often used to support restful sleep, relieve mild insomnia, and promote a general sense of relaxation and wellbeing.
Stress & Mood Balance:
Research supports Lemon Balm’s traditional use as a natural mood enhancer. Studies have shown that taking 600 mg of Lemon Balm extract may help improve calmness and overall mood. When combined with other calming herbs such as Valerian, it can enhance relaxation and improve sleep quality, sometimes performing as effectively as prescription sleep aids in mild cases.
Digestive & Cardiac Support:
Traditionally, Lemon Balm has been used to soothe indigestion, bloating, and mild stomach upset related to stress. Its antispasmodic and carminative properties help ease cramps and promote healthy digestion. It has also been used historically to strengthen the heart and balance mild palpitations related to nervousness.
Antiviral & Topical Healing:
Lemon Balm is well-known for its antiviral properties, particularly against herpes simplex viruses. Topical applications of Lemon Balm creams or compresses may help shorten the healing time of cold sores and reduce discomfort. Its antiviral and anti-inflammatory compounds make it a valuable natural treatment for managing both oral and genital herpes outbreaks.
Immune & Antioxidant Benefits:
Rich in polyphenols, flavonoids, and rosmarinic acid, Lemon Balm provides antioxidant protection that supports the immune system and helps the body resist infection. It may also help reduce inflammation and promote tissue healing when applied to the skin.
How It Works:
The key active compounds in Lemon Balm include rosmarinic acid, eugenol, and citronellal — all contributing to its calming, antiviral, and antispasmodic properties. These compounds act on the nervous system to reduce anxiety and improve mood, while simultaneously soothing digestive and inflammatory discomfort.
Cautions:
Lemon Balm is generally safe and well tolerated. Those with thyroid disorders or taking sedative or thyroid medications should consult a healthcare professional before use. Pregnant or breastfeeding individuals should also seek medical advice prior to regular use.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.