Ladies mantle
Ladies Mantle
Alchemilla vulgaris
Traditional Uses
Women’s Health & Hormonal Balance:
Lady’s Mantle has long been revered in traditional European herbal medicine as one of the most beneficial herbs for women. Known as “the woman’s herb,” it helps balance hormones, regulate menstrual cycles, and ease menstrual discomfort. Rich in natural phytohormones and tannins, it supports both heavy (hypermenorrhea) and absent (amenorrhea) menstruation and provides gentle relief from menopausal symptoms such as hot flashes, anxiety, and mood fluctuations.
Reproductive & Fertility Support:
Traditionally, Lady’s Mantle has been used to enhance fertility and support healthy conception. It tones and strengthens the uterus, making it beneficial before and after childbirth. The herb also helps relieve inflammation and infections of the pelvic organs and is used to aid in recovery after labor.
Astringent & Wound Healing Properties:
Due to its high tannin content, Lady’s Mantle has strong astringent and anti-inflammatory actions. It promotes wound healing, reduces bleeding, and can be used externally for cuts, burns, bee stings, and ulcerous sores. As a poultice or infusion, it helps tighten tissues, soothe inflammation, and accelerate the repair of skin and mucous membranes.
Circulatory & Cardiac Support:
Lady’s Mantle mixtures have traditionally been used to strengthen the heart and support circulation. When applied externally as a poultice over the chest, it is believed to alleviate heart discomfort and mild palpitations by improving blood flow and calming the nervous system.
Digestive & Metabolic Health:
The herb’s mild diuretic and astringent effects make it useful for reducing water retention, bloating, and mild digestive upset. Lady’s Mantle tea is often recommended for individuals managing obesity, diabetes, or fluid retention. It may also help soothe stomach cramps, nausea, and headaches related to hormonal imbalance.
Anti-Inflammatory & Musculoskeletal Support:
Lady’s Mantle has been used to ease joint and muscle pain associated with rheumatism, arthritis, and general weakness. Its anti-inflammatory compounds help reduce swelling, while its mineral content supports connective tissue strength and flexibility.
How It Works:
Lady’s Mantle contains tannins, flavonoids, salicylic acid, and mineral salts. These compounds are responsible for its astringent, anti-inflammatory, and hormone-modulating properties. Its phytohormones help balance the endocrine system, while tannins tighten tissues and reduce excessive bleeding.
Recommended Use:
For internal use, infuse 1–2 teaspoons of dried Lady’s Mantle in hot water for 5–10 minutes. Drink up to two cups daily for menstrual or menopausal support.
For external use, apply poultices soaked in Lady’s Mantle infusion two to three times daily to affected areas, or add a concentrated infusion to bathwater for soothing full-body relaxation (limit baths to 30 minutes).
Cautions:
Lady’s Mantle is generally safe when used as directed. Pregnant or breastfeeding individuals should consult a healthcare practitioner before use. Due to its astringent nature, excessive consumption may cause mild constipation in sensitive individuals.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.