He Shou (He Shou Wu / Fo-Ti)

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🌿Ingredients: He Shou (traditionally known as He Shou Wu / Fo-Ti, Polygonum multiflorum) root. 💊Capsule: HPMC plant fibre (vegetarian). 🌱Suggested use: As directed on product label.

 

Traditional Background

He Shou Wu (Fo-Ti) is a revered root in Traditional Chinese Medicine (TCM), traditionally classified as a major kidney and liver tonic. It has a long history of use to support vitality, healthy ageing, hair and blood in classical texts. In TCM, the “kidney essence” is seen as a foundational energy for longevity, and He Shou Wu is one of the most famous herbs used to nourish this system.

Active Constituents

He Shou Wu contains a range of phytochemicals, including:

  • Stilbene glycosides (such as 2,3,5,4′-tetrahydroxystilbene-2-O-β-D-glucoside) with antioxidant properties.
  • Phospholipids, anthraquinones and phenolic compounds that support liver, blood and general tissue health in traditional use.
  • Minerals and tonic constituents that contribute to its reputation as a “longevity” herb.

Traditional Uses

In traditional Chinese herbalism, He Shou Wu is used to:

  • Nourish the liver and kidneys in TCM terms.
  • Support healthy hair, skin and nail appearance.
  • Promote energy, endurance and general vitality.
  • Support blood and essence, particularly in states of depletion or overwork.

It is often taken over longer periods as part of tonic or “jing-building” programs, frequently combined with other adaptogenic and blood-nourishing herbs.

Properties

Traditional actions (TCM concepts): yin and blood tonic, kidney and liver tonic, adaptogenic support, mild laxative in some preparations, antioxidant and restorative.

 

Key Traditional Applications

He Shou is traditionally used to support:

  • General vitality and healthy ageing.
  • Hair quality and appearance.
  • Liver and kidney nourishment (in TCM terms).
  • Recovery after periods of overwork or depletion.

Important Notes

There are published reports of liver stress associated with some Fo-Ti products, especially with high doses or long-term use. People with liver disease, on liver-metabolised medicines, or with abnormal liver tests should not use He Shou without close professional supervision.

Discontinue use and seek medical advice if you experience symptoms such as fatigue, nausea, dark urine, pale stools, abdominal pain or yellowing of the skin/eyes. Not recommended in pregnancy or breastfeeding.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.