He Shou wu

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He Shou Wu

Polygonum multiflorum

Also known as: Fo-Ti, Ho Shou Wu

Traditionally used for:
  • General vitality and healthy ageing
  • Hair quality and appearance
  • Liver and kidney nourishment in TCM terms
  • Recovery after overwork or depletion
  • Blood and essence support in traditional use

Traditional Background

He Shou Wu, also known as Fo-Ti, is a revered root in Traditional Chinese Medicine where it has long been regarded as a major tonic herb. Traditionally, it is used to nourish the liver and kidneys, build vitality, and support healthy ageing.

In classical Chinese herbalism, He Shou Wu is especially associated with supporting “essence” and blood, and has been used over long periods as part of tonic programs for strength, resilience, and restoration.

Active Constituents

Stilbene Glycosides:
Traditionally associated with antioxidant support and the herb’s reputation as a longevity tonic.

Anthraquinones & Phenolic Compounds:
Contribute to the root’s complex traditional profile and its supportive role in liver, blood, and general tissue health.

Phospholipids & Mineral Components:
Support the herb’s longstanding use as a nourishing and restorative tonic.

Traditional Uses

Liver & Kidney Tonic:
Traditionally used in TCM to nourish the liver and kidneys and support deep constitutional vitality.

Hair, Skin & Nails:
Traditionally valued for supporting healthy hair quality and maintaining a nourished, healthy appearance.

Energy & Endurance:
Used as a tonic herb to support stamina, resilience, and recovery after periods of depletion or overwork.

Blood & Essence Support:
In traditional use, He Shou Wu has been taken to nourish blood and essence, especially where weakness or exhaustion is present.

Properties

Traditional yin tonic • Blood tonic • Kidney and liver tonic • Restorative • Adaptogenic support • Antioxidant support

Key Traditional Applications

  • General vitality and healthy ageing
  • Hair quality and appearance
  • Liver and kidney nourishment in TCM terms
  • Recovery after overwork or depletion
  • Blood and essence support in traditional herbal use
Important Notes:
  • Use only with care and preferably under practitioner guidance
  • Not suitable for those with liver concerns unless professionally supervised
  • Discontinue use and seek advice if unusual fatigue, nausea, dark urine, pale stools, abdominal discomfort, or yellowing of the skin or eyes occurs
  • Not recommended during pregnancy or breastfeeding

He Shou Wu is traditionally regarded as a longer-term tonic herb rather than a quick-acting remedy, and is best used thoughtfully as part of a broader tonic program.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.