Gotu Kola
Gotu Kola
Centella asiatica
Traditional Uses
Circulatory & Vascular Support:
Gotu Kola is a revered herb in Ayurvedic and traditional Chinese medicine, used for centuries to strengthen blood vessels and promote even circulation. By supporting connective tissue integrity and elasticity within the vascular system, it aids in maintaining healthy veins and capillaries. This makes it valuable in the prevention of varicose veins, venous insufficiency, and other circulatory concerns.
Cognitive & Nervous System Health:
Gotu Kola is regarded as a natural rejuvenator for the mind. Its triterpenoid compounds support mental clarity, concentration, and memory by improving oxygen and nutrient delivery to brain tissue. Research suggests that Gotu Kola may also reduce anxiety and calm the nervous system by moderating the body’s startle or stress response.
Skin Health & Collagen Production:
Internally and topically, Gotu Kola promotes collagen synthesis and encourages new cell growth. This rejuvenating effect helps reduce the appearance of age spots, scars, and skin hardening. It is traditionally used to improve wound healing, elasticity, and overall skin tone.
Joint & Connective Tissue Support:
Gotu Kola’s anti-inflammatory and tissue-strengthening properties make it beneficial for connective tissue repair. Limited studies suggest it may assist in conditions such as scleroderma by reducing joint discomfort, improving flexibility, and softening skin tissue.
Relaxation & Sleep:
Gotu Kola exhibits mild sedative effects and has been traditionally used to ease restlessness and promote sleep. While animal studies support its calming properties, further research is needed to confirm its effectiveness in humans.
How It Works:
The active triterpenoid saponins in Gotu Kola — including asiaticoside, madecassoside, and asiatic acid — help stimulate collagen formation, reduce inflammation, and improve microcirculation. These compounds work synergistically to enhance vascular health, support tissue regeneration, and maintain calm nervous function.
Recommended Use:
A typical capsule contains around 400–450 mg of pure Gotu Kola powder. One to two capsules daily may help support circulation, cognitive health, and overall vitality.
Cautions:
Gotu Kola is generally well tolerated when taken at recommended doses. However, excessive or prolonged use may cause mild drowsiness in some individuals. Those who are pregnant, nursing, or taking sedative or anxiety medications should consult a healthcare practitioner before use.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.