Frankincense
Frankincense
Boswellia serrata
Traditional Uses
Anti-Inflammatory Support:
Boswellia, also known as Frankincense or Sallai Guggal, is a powerful natural anti-inflammatory used for thousands of years in Ayurvedic medicine. Modern research confirms that its active compound, boswellic acid, helps reduce inflammation without the gastrointestinal side effects often associated with conventional NSAIDs. It works by inhibiting pro-inflammatory mediators such as leukotrienes, helping to alleviate pain and swelling.
Joint & Cartilage Health:
Boswellia helps prevent the deterioration of cartilage and joint tissue, promoting mobility and reducing stiffness. Clinical studies show that consistent use can reduce pain and lameness in both humans and animals. By protecting connective tissue and improving blood flow to joint areas, it supports long-term joint health and comfort.
Digestive & Gut Support:
Boswellia has shown strong results in managing inflammatory bowel conditions, including ulcerative colitis and Crohn’s disease. It reduces gastrointestinal inflammation, soothes tissue irritation, and may support remission of chronic gut issues.
Respiratory Health:
Boswellia’s anti-inflammatory and bronchodilatory effects make it beneficial for individuals with asthma. Research suggests that regular supplementation may reduce the frequency and severity of asthma attacks, improving overall respiratory function.
Metabolic & Weight Management:
Containing gugglesterones, Boswellia may help stimulate thyroid function and metabolic rate. This natural up-regulation can enhance calorie burn and support healthy weight management when combined with a balanced diet and exercise.
Immune & Cellular Protection:
Boswellia’s antioxidant properties help protect cells from oxidative damage and support immune balance by reducing overactive inflammatory responses while encouraging anti-inflammatory immune activity.
How It Works:
Boswellic acids are the key active compounds in Boswellia resin. Standardised extracts typically contain around 65% boswellic acids. These compounds protect connective tissue, reduce inflammatory enzymes, and improve blood circulation in affected areas — all contributing to pain reduction and improved joint flexibility.
Recommended Use:
For general inflammation, arthritis, or osteoarthritis: take one capsule (standardised to 65% boswellic acid) three to five times daily.
For digestive inflammatory conditions: 500 mg three times daily has been used in clinical trials.
Precautions:
Boswellia is generally well-tolerated and suitable for long-term use. Mild digestive upset or skin irritation may occur in sensitive individuals.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.