Elderberry

Elderberry

Sambucus nigra

Nutritional Profile

Elderberries are rich in flavonoids, which are natural compounds with antioxidant properties that help protect cells. The berries contain vitamin A, B vitamins, significant amounts of vitamin C, and amino acids. All these nutrients work together to support overall wellness and help maintain healthy immune function.

Traditional Uses

Immune System Support: Elderberry has a long history of use in folk traditions for supporting immune wellness. The flavonoids and other beneficial compounds in elderberry help protect cells and support the body's natural defenses. The herb's rich nutrient profile makes it valuable for maintaining wellness and supporting the body during seasonal changes.

Seasonal Wellness: A standardized elderberry extract has been studied as a natural way to support the body during seasonal challenges. In research conducted during a 1993 influenza outbreak in Panama, a study published in the "Journal of Alternative and Complementary Medicine" found that subjects who took elderberry extract experienced quicker recovery compared to those who received placebo.

Another study published in "Phytochemistry" (July 2009) suggested that the efficacy of elderberry extract showed promise for supporting seasonal immune wellness.

Weight Management Support: An observational study conducted by researchers from the University of Freiburg, Germany, included 80 participants who consumed daily elderberry juice enriched with elderberry flower and berry powder extracts, along with asparagus-based extracts. The study found that this formula supported not only healthy weight management goals but also blood pressure already within normal range, and overall physical and emotional wellbeing.

Respiratory Comfort: Traditional use includes supporting comfortable breathing and respiratory wellness during seasonal changes.

Overall Vitality: The antioxidant properties of elderberry make it valuable for supporting cellular health and overall vitality. It helps the body maintain its natural defenses and supports wellness from the inside out.

Active Constituents

Flavonoids: Natural compounds with powerful antioxidant properties that protect cells from oxidative stress and support immune function.

Vitamins: Rich in vitamin C, which supports immune health, along with vitamins A and B for overall wellness.

Anthocyanins: These compounds give elderberries their dark color and provide additional antioxidant support.

Amino Acids: Building blocks that support various body functions and overall health.

Properties

Immune-supporting, antioxidant-rich, supports seasonal wellness, promotes cellular health, supports respiratory comfort.

How to Use

As a Syrup: Elderberry syrup is a popular traditional preparation, especially during seasonal transitions. It can be taken by the spoonful daily for immune support.

As a Tea: Dried elderberries can be steeped in hot water for a warming, supportive beverage.

As a Supplement: Available in capsule. Follow product label instructions, typically 1-2 capsules daily.

In Foods: Elderberries can be cooked and used in jams, jellies, and other culinary preparations (never consume raw elderberries).

Available Forms: Dried berries, capsules, liquid extract, tea.

Key Traditional Applications

Elderberry has been traditionally used to support:

  • Healthy immune function
  • Seasonal wellness
  • Natural body defenses
  • Respiratory comfort
  • Antioxidant protection
  • Cellular health
  • Overall vitality and wellbeing
  • Healthy weight management goals (when combined with healthy lifestyle)
  • Physical and emotional wellness

Important Notes

Important: Raw elderberries, leaves, bark, and roots contain compounds that can cause digestive upset and should not be consumed raw. Always use properly prepared elderberry products (cooked, dried, or commercially prepared extracts).

Elderberry is generally considered safe when used appropriately. Those who are pregnant, nursing, or taking medications should consult with a healthcare practitioner before use. As with all herbs, professional guidance ensures optimal wellness support.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.