Damiana
💊 Capsule: HPMC plant-based capsule.
🌱 Typical Use: Traditionally taken daily for a period of time for best effect. Follow the directions on the product label.
Traditional Background
Damiana is a small aromatic shrub native to Mexico and Central America. It has a long history in Mexican and Central American herbalism as a tonic for mood, libido and the nervous system. Traditionally, Damiana tea or tincture was used to promote a relaxed yet uplifted state, support sexual vitality and ease nervous exhaustion.
Active Constituents
Volatile oils: Contribute to Damiana’s distinctive aroma and its gentle stimulating and mood-lifting qualities.
Flavonoids & phenolic compounds: Provide antioxidant support and may help protect tissues from everyday oxidative stress.
Glycosides (e.g. damianin): Traditionally associated with nervine and tonic effects.
Traditional Uses
Libido & Reproductive Tonic: Damiana has been widely used as a traditional aphrodisiac for both men and women, supporting healthy sexual interest and vitality.
Mood & Nervous System Support: Employed as a nervine tonic to gently lift the spirits, ease mild low mood, reduce nervous tension and support a sense of wellbeing.
Energy & Fatigue: Used by herbalists for people who feel depleted, “worn out” or mentally tired, helping to promote a brighter, more energised outlook without being overly stimulating.
Digestive Support: As a warm aromatic herb, Damiana has also been used traditionally to support digestion and ease mild bloating associated with stress.
Properties
Nervine tonic, mild stimulant, mood-supportive, aphrodisiac, aromatic, digestive support.
Key Traditional Applications
Damiana has been traditionally used to support:
- Healthy libido and sexual vitality
- Mild low mood and nervous exhaustion
- Stress-related fatigue and “burnout”
- General sense of wellbeing and optimism
- Comfortable digestion, especially when tension-related
Important Notes
Damiana is generally well tolerated at standard doses. Because it can be gently stimulating, it is usually best taken earlier in the day for sensitive individuals.
Not recommended during pregnancy or breastfeeding. Those with liver conditions, hormone-sensitive conditions or using prescription medicines should consult a healthcare professional before use.
This information is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare practitioner before using herbal products.