Cilantro
Coriander
Coriandrum sativum
Traditional Uses
Digestive Health:
Coriander has long been valued for its ability to strengthen the stomach and aid digestion. Both leaves and seeds help reduce bloating, indigestion, and nausea. Its carminative properties calm intestinal spasms and support healthy bowel movements.
Blood Sugar & Cholesterol:
In some parts of Europe, coriander is considered an “anti-diabetic” herb due to the hypoglycemic effects of its seeds. Studies suggest coriander may enhance insulin activity and help regulate blood sugar levels. It may also reduce LDL cholesterol while improving HDL levels, supporting overall heart health.
Anti-Inflammatory & Antioxidant Benefits:
Rich in phytonutrients, flavonoids, and vitamins such as A, C, and K, coriander helps combat inflammation and oxidative stress. The antioxidants in coriander protect against free radical damage and may assist in managing conditions such as arthritis, eczema, and skin dryness.
Mental Health & Relaxation:
Coriander’s essential oil, particularly linalool, has sedative and anxiolytic effects that may help reduce anxiety, depression, and mild panic attacks. Its calming aroma has been traditionally associated with promoting creativity and optimism.
Detoxification & Liver Support:
Coriander is known for its blood-thinning and detoxifying properties. It may help remove heavy metals such as lead and mercury from the body and support liver health. Its mild diuretic action assists in flushing out toxins while maintaining hydration.
Women’s Health:
Boiled coriander seeds have been used to help manage heavy menstrual flow and hormonal mood swings. Its rich mineral content—particularly iron—can help replenish the body and reduce fatigue.
Skin & Oral Care:
Coriander’s antibacterial and antifungal properties make it useful for treating acne, blackheads, and other skin irritations. When combined with turmeric, it acts as a natural remedy for pimples. Its essential oil also supports oral health by freshening breath and reducing mouth ulcers.
Immune & General Wellness:
With its combination of vitamins, minerals, and essential oils, coriander strengthens the immune system, eases muscle stiffness, and may help alleviate headaches. Its juice has been traditionally used for dysentery, colitis, and hepatitis.
Preparation Notes:
Coriander seeds can be steeped in hot water for a digestive tea or ground into powder for capsules. Mixing powdered coriander with milk and honey may help reduce fever, while a cooled seed infusion can relieve eye irritation from conjunctivitis.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.