Celery Seed
Celery Seed
Apium graveolens
Nutritional Profile
Celery is a member of the parsley family of plants, and there are many wellness benefits of celery seeds. The seeds have low caloric value and are high in nutrition, containing valuable minerals such as biotin, calcium, folic acid, iron, magnesium, potassium, and many others. The seeds have less calories and are rich in beneficial nutrients with several wellness-supporting properties.
Active Constituents
Celery seeds contain many beneficial substances including:
- Flavonoids (natural antioxidant compounds)
- Linoleic acid
- Coumarins
- Various volatile oils
- Polyacetylenes and phthalides
These components work together to provide celery seed's wellness-supporting properties.
Traditional Uses
Cellular Health Support: One of the significant benefits of celery seeds relates to cellular wellness. The seeds contain active components including polyacetylenes and phthalides that have been studied for their cellular-supporting properties. An Italian study found that compounds in celery-family plants may support healthy cellular processes. The flavonoids present in celery seeds provide antioxidant protection.
Blood Pressure Support: Celery seeds may help support healthy blood pressure already within normal range. Regular consumption of celery seeds supports balanced blood pressure levels naturally.
Liver Wellness: Celery seeds may support liver health and function. While this benefit continues to be explored, many people have valued celery seeds for supporting liver wellness and protecting liver cells from various stressors.
Cholesterol Balance: Celery seeds may help support healthy cholesterol levels already within normal range. Healthy cholesterol balance supports arterial health and reduces various wellness concerns. Traditional herbalists often use celery seeds to support circulatory system wellness.
Anti-Inflammatory Support: Celery seeds contain natural compounds that support healthy inflammatory response. Regular consumption helps support comfort in joints and throughout the body. Traditional use includes supporting ease in joints and addressing inflammation-related comfort concerns such as gout and joint discomfort.
Digestive Wellness: Celery seeds support the digestive system and overall gastrointestinal comfort. They act as a natural, gentle diuretic supporting healthy fluid balance.
Women's Wellness: Celery seeds support the uterus and help ease muscle tension, especially related to the female reproductive system. They may support menstrual comfort and ease monthly discomfort. Regular use may help ease symptoms of monthly cycles.
Urinary and Kidney Support: As a natural diuretic, celery seeds support urinary tract wellness and kidney function. The increased urination caused by the gentle diuretic nature of celery seeds helps the body eliminate unwanted substances along with excess water. This makes celery seeds particularly valuable for supporting healthy uric acid elimination.
Celery seeds are recommended for those seeking support for kidney wellness, healthy fluid balance, and urinary comfort. They do not permit excess accumulation of substances or fluids in the body.
Antimicrobial Properties: Celery seeds are naturally antibacterial and antiseptic. These properties are valuable for supporting various wellness needs throughout the body. Celery seeds are especially valued for supporting urinary tract wellness. Traditional herbalists have recommended celery seeds to support bladder wellness, kidney function, and urinary comfort.
Properties
Antioxidant, supports healthy inflammatory response, diuretic (supports fluid balance), supports blood pressure balance, supports cholesterol balance, antimicrobial, antispasmodic, supports liver health.
How to Use
As a Supplement: Celery seed capsules provide convenient, measured doses. Follow product label instructions.
As a Tea: Steep celery seeds in hot water for a traditional preparation that supports various wellness needs.
As a Culinary Spice: Celery seeds can be incorporated into cooking, adding both flavor and wellness support to meals.
As a Powder: Ground celery seed can be added to foods or taken mixed with water.
Available Forms: Whole seeds, ground powder, capsules.
Key Traditional Applications
Celery seed has been traditionally used to support:
- Healthy blood pressure (already within normal range)
- Liver health and function
- Healthy cholesterol balance
- Cardiovascular wellness
- Healthy inflammatory response
- Joint comfort and ease
- Gout-related comfort
- Digestive wellness
- Healthy fluid balance
- Urinary tract wellness
- Kidney function
- Healthy uric acid elimination
- Women's menstrual comfort
- Monthly cycle ease
- Antimicrobial support
- Bladder wellness
- Overall cellular health
Important Notes
Diuretic Effect: As a natural diuretic, celery seed increases urination. Ensure adequate hydration when using regularly.
Pregnancy: Celery seed may stimulate the uterus and should not be used during pregnancy.
Kidney Concerns: While celery seed supports kidney wellness, those with existing kidney conditions should consult with a healthcare practitioner before use.
Blood Pressure Medications: Those taking blood pressure medications should consult with a healthcare provider, as celery seed may have additive effects.
Allergies: Those allergic to celery or related plants should avoid celery seed.
Celery seed is generally well-tolerated when used in appropriate amounts. As both a culinary spice and wellness herb, it has been safely used for centuries.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.