Brocolli
Broccoli
Brassica oleracea var. italica
Traditional Uses
Nervous System & Brain Function:
Broccoli is a rich source of potassium, which supports a healthy nervous system and promotes optimal brain function. It also assists in muscle contraction and growth, making it beneficial for active individuals and those seeking improved neuromuscular coordination.
Blood Pressure Regulation:
The combination of potassium, magnesium, and calcium found in broccoli helps maintain balanced blood pressure. These minerals relax blood vessels and support cardiovascular function, contributing to heart health and circulation.
Vitamin C & Immune Defense:
One cup of broccoli provides the recommended daily allowance of vitamin C — a powerful antioxidant that protects against free radical damage. Vitamin C also acts as a natural antihistamine, easing congestion and discomfort from the common cold while supporting immune resilience.
Bone Strength & Density:
Broccoli contains significant levels of both calcium and vitamin K, essential for maintaining strong bones and preventing osteoporosis. Together, these nutrients promote calcium absorption and aid in bone matrix formation.
Skin Repair & Sun Protection:
Broccoli contains glucoraphanin, a compound that assists the skin in detoxifying and repairing itself after sun exposure or environmental stress. Regular intake helps improve skin elasticity and resilience.
Immune Support:
High in beta-carotene, zinc, and selenium, broccoli helps strengthen immune defenses and protect against infection. Its antioxidant and trace mineral content promotes overall wellness and resistance to illness.
Cell Protection & Detoxification:
Broccoli’s glucoraphanin converts into sulforaphane in the body — a compound known for its ability to eliminate Helicobacter pylori, a bacterium linked to gastric abnormalities. Broccoli also contains indole-3-carbinol, a phytonutrient shown to slow the growth of abnormal breast, cervical, and prostate cells while enhancing liver detoxification.
Eye Health:
Broccoli provides carotenoids such as lutein and zeaxanthin, which protect the eyes from age-related macular degeneration and cataracts. Its vitamin A content supports the production of retinal, crucial for clear night and color vision.
Heart & Arterial Health:
Lutein in broccoli helps prevent arterial thickening and reduces the risk of atherosclerosis. The B6 and folate present further support cardiovascular function by regulating homocysteine levels, lowering the risk of heart disease and stroke.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.