Brewers Yeast

Brewer's Yeast

Saccharomyces cerevisiae

Traditional Uses

Blood Sugar Levels:

The chromium in brewer's yeast might help you maintain healthy levels of blood sugar, also known as glucose. Individuals with type 2 diabetes have trouble producing insulin, a hormone necessary for converting sugar and starches into energy. This causes diabetics to have high blood sugar levels. Patients diagnosed with hypoglycemia tend to suffer from low blood sugar levels. The University of Maryland Medical Center reports that chromium may help improve glucose tolerance, which reduces the amount of insulin your body needs to convert sugar properly. MotherNature.com states that chromium actually helps insulin move the blood sugar into the cells that convert it into energy. By making insulin work more efficiently, the chromium naturally found in brewer's yeast can help you regulate your glucose levels.

Weight Loss:

Brewer's yeast also contains a healthy amount of protein. The University of Maryland Medical Center reports that this protein can boost your energy levels, which can help you lose unwanted pounds or maintain a healthy weight. The Alternative Doctor, LLC, website agrees, adding that the chromium in brewer's yeast can also help you lose weight by reducing your levels of body fat.

Cholesterol Levels:

The chromium found in brewer's yeast might also help you to naturally maintain healthy blood cholesterol levels. According to the University of Maryland Medical Center, research indicates that brewer's yeast helps to reduce the levels of low-density lipoprotein (LDL) and increase the levels of the "good" cholesterol, called high-density lipoprotein (HDL).

Energy Levels:

Brewer's yeast is also a rich source of various B vitamins. MotherNature.com indicates that B vitamins can help you increase your energy levels and help you fight fatigue. The B vitamins might also help to alleviate symptoms of depression, particularly irritability and nervousness, as well as reduce some of the signs of aging.

 

 

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.