Beetroot

Beetroot

Beta vulgaris

Nutritional Profile

Beetroot is a nutritional powerhouse containing potassium, magnesium, and iron, as well as vitamins A, B6, and C, folic acid, carbohydrates, protein, powerful antioxidants, and soluble fiber. Research has shown beetroot can support healthy stamina and help muscles work more efficiently.

The high content of nitrates in beetroot produces nitric oxide gas in the blood, which naturally widens blood vessels. Beetroot is virtually fat-free and low in calories. Although it has a medium Glycemic Index of 64, it has an extremely low Glycemic Load of 2.9, which means it's converted into sugars very slowly and helps maintain stable blood sugar levels.

Active Constituents

Betacyanin: The pigment that gives beetroot its distinctive color is also a powerful antioxidant. Antioxidants help reduce the oxidation of LDL cholesterol, in turn supporting healthy artery walls and cardiovascular wellness.

Nitrates: The high nitrate content naturally supports healthy blood vessel function and circulation.

Folic Acid: Essential for normal tissue growth and cellular health. Beetroot's iron content provides additional support for energy and vitality.

Silica: This mineral helps the body utilize calcium, which is important for musculoskeletal health and supporting bone density.

Soluble Fiber: Supports healthy cholesterol levels already within normal range.

Carotenoids and Flavonoids: These compounds help maintain healthy cholesterol balance and support cardiovascular wellness.

Traditional Uses

Cardiovascular Support: Research has shown beetroot can support healthy blood pressure already within normal range and promote cardiovascular wellness. The nitrates in beetroot naturally support healthy circulation.

Blood Sugar Balance: Despite containing natural sugars, beetroot's low Glycemic Load helps support stable blood sugar levels already within normal range.

Cholesterol Support: The soluble fiber in beetroot has been shown to support healthy cholesterol levels. Carotenoids and flavonoids help maintain a healthy balance of lipids in the bloodstream.

Energy and Vitality: Beetroot's iron and folic acid content make it an excellent choice for supporting energy levels and combating occasional fatigue. It has also been studied for supporting physical stamina and athletic performance.

Bone Health: The mineral silica in beetroot helps the body utilize calcium effectively, supporting musculoskeletal health and bone density.

Cognitive Support: Emerging research suggests beetroot may support healthy cognitive function.

How to Use

Fresh Juice: Fresh beetroot juice is a popular way to consume this nutritious root vegetable.

Cooked: Roasted, steamed, or boiled beetroot can be added to meals.

As a Powder: Beetroot powder can be mixed into smoothies, juices, or water.

As a Supplement: Available in capsule form for convenient daily use.

Available Forms: Powder, capsules.

Key Traditional Benefits

Beetroot has been traditionally used to support:

  • Healthy blood pressure already within normal range
  • Cardiovascular wellness
  • Healthy circulation
  • Stable blood sugar levels
  • Healthy cholesterol balance
  • Energy and stamina
  • Physical performance
  • Bone density and musculoskeletal health
  • Cognitive function
  • Overall vitality

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.