Basil

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Basil

Ocimum basilicum

🌿 Ingredients

Certified Organic Ocimum basilicum (Egypt) – Leaf

💊 Capsule

HPMC plant fibre (vegetarian), approx. 320mg per capsule

💊 Daily Intake

Capsules: 2–4 capsules, once or twice daily
Powder: up to 12g daily, or 1–2 tsp mixed into warm water, herbal tea, or a smoothie
Best taken: After meals to support digestion, or in the evening if used for calming support

⚠️ Warnings

May have mild blood-thinning effects.

Nutritional Profile

Basil is very low in calories and naturally free of cholesterol, yet rich in a wide range of nutrients, minerals, and vitamins. It contains notable amounts of beta-carotene, vitamin A, cryptoxanthin, lutein, and zeaxanthin.

It also provides minerals such as iron, potassium, manganese, copper, and magnesium. Vitamin K found in basil contributes to normal blood coagulation and is traditionally valued for supporting bone health.

Active Constituents

Basil contains a number of beneficial plant compounds associated with protective and wellness-supporting properties.

Polyphenolic Flavonoids:
Basil contains flavonoids such as orientin and vicenin, which are traditionally valued for their antioxidant activity and support against oxidative stress.

Essential Oils:
Its aromatic oils include eugenol, citronellol, linalool, citral, limonene, and terpineol. These compounds contribute to basil’s traditional use as a soothing, aromatic herb for digestion, respiratory comfort, and general wellbeing.

Carotenoids:
Basil also contains carotenoids such as zeaxanthin, which are associated with vision support and antioxidant protection.

Traditional Uses

Basil has long been used both as a culinary herb and as a supportive plant in natural wellness traditions.

Antioxidant Support:
The carotenoids and vitamin A content of basil contribute to antioxidant protection and support healthy skin, mucous membranes, and cellular wellbeing.

Respiratory Wellness:
Its aromatic essential oils have traditionally been used to support respiratory comfort and ease during times of seasonal challenge.

Digestive Support:
Basil is often used after meals to support comfortable digestion and help settle the stomach.

General Wellness:
Its rich nutritional profile makes basil a valuable tonic herb for supporting vitality, energy metabolism, and overall health.

Properties

Aromatic • Antioxidant • Digestive supportive • Mildly calming • Respiratory supportive • Nutrient-rich

Key Traditional Benefits

Basil has traditionally been used to support:

  • Healthy vision and eye function
  • Antioxidant protection
  • Respiratory comfort and wellness
  • Healthy inflammatory response
  • Immune system function
  • Energy and vitality
  • Healthy skin and mucous membranes
  • Bone health
  • Iron intake and healthy blood support
  • Digestive comfort after meals

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.