Amla

Amla

Phyllanthus emblica

Also known as: Indian Gooseberry, Amalaki

Nutritional Profile

Amla is renowned for its exceptional vitamin C content. According to the Purdue University Center for New Crops and Plant Products, amla has the second highest content of vitamin C of all fruit. In addition, this small fruit contains calcium, phosphorus, iron, vitamin A, thiamin, riboflavin, niacin, and a range of amino acids.

This impressive nutritional profile makes amla a traditional choice for supporting good eyesight, healthy energy metabolism, and maintaining healthy iron levels.

Active Constituents

Amla contains high levels of polyphenols and tannins, which are powerful antioxidants. These compounds have been studied for their ability to support the body's natural defenses against oxidative stress.

Traditional Uses

Amla has a long history of use in traditional wellness practices. It has been traditionally employed to:

Support Metabolic Wellness: Traditional use suggests amla may support healthy blood glucose levels already within normal range. Studies indicate that polyphenols and tannins in amla may help reduce oxidative stress.

Cardiovascular Support: Amla has been traditionally used to support healthy lipid levels. High levels of triglycerides in the blood are linked to various health concerns, and amla has been used to help maintain healthy triglyceride levels already within normal range.

The herb has also been traditionally employed to support arterial health by promoting healthy cholesterol levels and supporting proper circulation. This traditional use is associated with promoting cardiovascular wellness and healthy blood flow.

General Wellness: Amla's rich antioxidant content makes it a popular choice for overall wellness support and vitality.

Key Benefits

Traditional use of amla supports:

  • Healthy vitamin C intake
  • Antioxidant protection
  • Metabolic wellness
  • Cardiovascular health
  • Healthy circulation
  • Overall vitality and wellbeing

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.