Alfalfa
Alfalfa
Medicago sativa
🌿 Ingredients
Certified Organic Medicago sativa (Guatemala) – Leaf
💊 Daily Intake
Capsules: Up to 3 capsules daily
Powder: Approx. 1.2g daily
Best taken: With meals, especially breakfast or lunch
⚠️ Warnings
May interact with blood thinners due to naturally occurring vitamin K.
Use with caution in autoimmune conditions unless advised by a qualified practitioner.
Traditional Background
Alfalfa is native to Asia and is considered one of the oldest known herbs used by humankind. Its name is derived from Arabic and is often translated as “Father of all foods,” reflecting its long-standing reputation as a deeply nourishing plant. Over time, it became valued not only as a food and fodder crop, but also as a traditional tonic herb.
Nutritional Profile
Alfalfa is naturally rich in vitamins and minerals, including vitamins A, D, E, K, several B vitamins, as well as calcium, magnesium, potassium, iron, and plant protein. Its deep root system allows it to draw a wide range of nutrients from the soil, contributing to its reputation as a highly nutritive herb.
Traditional Uses
- Supporting digestion and regular elimination
- Supporting natural fluid balance and urinary wellness
- Supporting circulation, vitality, and general nourishment
- Providing nutritive support for overall wellbeing
Traditionally, Alfalfa has been valued as a mineral-rich tonic herb used to support daily strength, nourishment, and balance.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before use.