Alfalfa
Alfalfa
Medicago sativa
"The King of All Foods"
Alfalfa is native to Asia and is considered one of the first known herbs to mankind. The word alfalfa is derived from Arabic, specifically the phrase al-fac-facah, which literally means "Father of all foods" because it is so rich in essential nutrients. Ancient ancestors considered alfalfa vital to their everyday lives, using it not just for their own consumption but to feed livestock and fertilize agricultural lands due to its abundance of vitamins and minerals. Although it originated in Asia, it is now common in North America, Europe, and Canada.
Nutritional Profile
Alfalfa is naturally high in many essential vitamins and minerals, including vitamins A, D, E, K, and the full family of B vitamins. It also contains biotin, calcium, folic acid, iron, magnesium, potassium, and many others. The herb is very high in protein, especially when dried.
The alfalfa plant has an unusual, extensive root system that can reach as far as 60 feet into the soil. This allows the plant to absorb more vitamins and minerals than the average plant, earning its title as "The King of All Foods."
Traditional Uses
The alfalfa plant has a long history of traditional use. It has been employed to:
- Support healthy digestion and regular elimination
- Promote natural fluid balance
- Support urinary tract wellness
- Help maintain healthy cholesterol levels already within normal range
- Support blood purification and healthy circulation
- Promote balanced blood pressure and hormones
- Support joint comfort and mobility
- Maintain healthy skin conditions
- Support immune system function
- Provide nutritive support for overall wellness
The herb's high calcium and magnesium content has made it a traditional choice for supporting comfort and well-being.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare practitioner before using herbal products.