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Active Recovery Support

Active Recovery Support is a targeted herbal and mineral blend formulated for sore, tired and overworked bodies. It is designed to support muscle relaxation, joint comfort, connective tissue health, physical comfort and nervous system wind-down after exercise, training or a demanding day.

Traditionally used to support:
  • Muscle relaxation after physical exertion
  • Joint comfort and mobility
  • Connective tissue, tendons and ligaments
  • Post-training soreness and physical recovery
  • Nervous system relaxation and wind-down
  • Recovery after running, weights or active work
  • Overworked, sore and tired bodies

Ingredients

Frankincense

Frankincense is traditionally used to support joint comfort, mobility and inflammatory balance. It is a useful herb for those who experience stiffness, soreness or physical discomfort after training, exercise or demanding work.

Magnesium

Magnesium is an essential mineral involved in normal muscle and nerve function. It supports muscle relaxation, recovery, nervous system function and mineral balance, making it a key part of an active recovery formula.

MSM

MSM is a naturally occurring sulphur compound commonly used to support connective tissue, joints, tendons, ligaments and mobility. It is well suited to active people who place regular demand on their muscles and joints.

California Poppy

California Poppy is traditionally used as a calming nervine herb. In this formula, it supports nervous system relaxation and helps the body wind down after physical exertion, making it especially useful in the evening or after a long day.

White Willow

White Willow is traditionally used to support physical comfort, post-exertion soreness and ease after demanding activity. It is often included in formulas for sore, tired or overworked bodies.

Gotu Kola

Gotu Kola is traditionally used to support connective tissue, circulation to tissues and recovery. It helps round out the formula by supporting tissue repair, tendons, ligaments and general recovery after physical strain.

Daily Intake

Daily intake may be adjusted depending on physical demand. Use the medium-day intake for regular activity and the tough-day intake for heavier training, intense soreness, demanding physical work or days when the body needs extra recovery support.

Medium Day Support

For regular activity, light training, work-related soreness or general recovery.

Capsules: 4 capsules daily.

Powder: 2 g daily, approximately 1/2 teaspoon.

Best taken: After work, after training, or before bed.

Tough Day Support

For heavy training days, running and weights, physically demanding work, high soreness or extra recovery needs.

Capsules: 6 capsules daily.

Powder: 3 g daily, approximately 3/4 teaspoon.

Best taken: After training and again in the evening, or before bed.

How This Blend Works

Physical recovery is influenced by training load, muscle tension, joint strain, mineral balance, nervous system recovery, sleep and overall lifestyle. Active Recovery Support is designed to support several of these areas at once, especially when the body feels sore, tired or overworked.

  • Frankincense supports joint comfort, mobility and inflammatory balance.
  • Magnesium supports normal muscle relaxation, nervous system function and recovery.
  • MSM supports connective tissue, tendons, ligaments and joint mobility.
  • California Poppy supports relaxation and nervous system wind-down.
  • White Willow supports physical comfort and post-exertion soreness.
  • Gotu Kola supports connective tissue, tissue repair and recovery after strain.

When to Use

This blend may be suitable for active people, runners, gym users, physically demanding workers or anyone who gets home sore, tired and physically depleted. It is especially suited to evening use after exercise, after work or before bed.

Recovery tip: This formula works best alongside adequate hydration, protein intake, magnesium-rich foods, rest days, stretching, quality sleep and enough carbohydrates to refuel after training.
Important use note: This formula is best suited to post-activity, evening or wind-down use. Avoid driving or operating machinery if drowsiness occurs. Do not exceed the suggested tough-day intake unless advised by a qualified practitioner.

Cautions

  • Not recommended during pregnancy or breastfeeding unless advised by a qualified practitioner.
  • White Willow contains naturally occurring salicylates and may not be suitable for those sensitive or allergic to aspirin.
  • Use caution if taking blood thinners, aspirin, anti-inflammatory medication, pain medication or preparing for surgery.
  • California Poppy may cause drowsiness in some people and may not be suitable with sedatives, sleep medication or alcohol.
  • Use caution if taking blood pressure medication, heart medication, antidepressants, sedatives or other prescription medication.
  • Magnesium may not be suitable for people with kidney disease unless advised by a healthcare professional.
  • Not suitable for children unless advised by a qualified practitioner.
  • Discontinue use if unusual symptoms, digestive upset, excessive drowsiness, dizziness or allergic reaction occurs.
  • Always consult your healthcare professional if unsure whether this product is suitable for you.

This information is for general educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Always seek advice from a qualified healthcare professional if you have a medical condition, are taking medication, are pregnant or breastfeeding, preparing for surgery, or have concerns about pain, injury, muscle soreness, joint health or recovery.